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MEDITATION OF THE DAY: LOVE

Today I renew myself by letting go of all expectations. Today I will consider the priorities in my life. Today I will know that love is the only reality. That love is the most important priority.

ROUTINE VS. RITUAL

We encourage you to put mindful application into practice.

TIME TO RESTART | CALM + BALANCE FACE MASK

Summer tends to dehydrate your skin. You may notice new wrinkles, feeling your skin dull, dry, with reduced elasticity and sunspots. Fear not!

ONE THING AT A TIME

Not only does multitasking make us less productive, it may also be lowering our IQ and overall efficiency at work. 

PRAY FOR GREECE

FIND OUT HOW YOU CAN HELP GREECE FROM THE WILD FIRES

HOLY GINGER | HOMEMADE COLD PRESSED GINGER JUICE

Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. HERES HOW YOU CAN ADD IT TO YOUR EVERYDAY LIFE.

MEDITATION OF THE DAY: HEALING OUR EMOTIONS

Healing our emotions and connecting with our higher self is not always easy. It is important to remind ourselves that it doesn't serve us to worry about things that are out of our control.

KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM

 
God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.

FLOW SESSION: PAINTING WITHOUT THE ATTACHMENT OF THE OUTCOME BY SARITA WALSH

EXPLORING OUR FEELINGS THROUGH PAINTING WITHOUT ATTACHMENT TO THE OUTCOME—ALLOWING PAINT TO UNFOLD IN THE ABSENCE OF OUR ATTEMPTS TO CONTROL IT.

Take as much time as you need.

Slow down and listen to your body its truly wise.

Self-Care is not a trend.

Self-care is hard, self-care is not a race but a marathon, self-care is showing up.

Meditation of the day: Money

Money brings positive things into my life. The success that I experience in life brings money and happiness to me and my loved ones.
I deserve to flourish and have a lot of money.

INTENTIONS: SLOW-LIVING

KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM.
 

READING LIST : Jonathan Livingston Seagull

Your beauty boost smoothie by Melissa Wood Health

THE ULTIMATE BEAUTY BOOSTING AND ENERGIZING SPIRULINA SMOOTHIE

SUBSCRIBE & JOIN OUR MOVEMENT

YOUR HOME FOR SELF-CARE RITUALS.

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