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HOLY GINGER | HOMEMADE COLD PRESSED GINGER JUICE

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.

Benefits

1. Contains gingerol, which has powerful medicinal properties

2. Can treat many forms of nausea, especially morning sickness

3. May help with weight loss

4. Can help with osteoarthritis

5. May drastically lower blood sugars and improve heart disease risk factors

6. Can help treat chronic indigestion

7. May significantly reduce menstrual pain

8. May help lower cholesterol levels

9. Contains a substance that may help prevent cancer

10. May improve brain function and protect against Alzheimer’s disease

11. Can help fight infections

Recipe

  • 1 handful of ginger
  • 4 squized lemons
  • 1 tea spoon turmeric
  • 800gr honey

Enjoy Ginger Juice:

• On ice in a low glass, as a beverage
• On ice and water or soda water, as a refreshment
• In cocktails (especially with white rum, gin, vodka etc.)
• With hot water, as a tonic beverage
• In cooking and bakin

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