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FLOW SESSION: PAINTING WITHOUT THE ATTACHMENT OF THE OUTCOME BY SARITA WALSH

Explore your own flow:

  • Play your favourite sounds—I recommend Tryshe Dhevney

  • Light your beloved Palo Santo

  • Close your eyes and take a deep breath

  • Take a moment to connect with yourself and your feelings

  • Open your eyes and let the paint ease and flow without fixation and worry about getting everything right

  • Feel the lightness where paint unfolds without obstruction, allowing us to be more present

  • Appreciate the present moment

  • Celebrate the freedom of letting go of the societal- or self-imposed expectations

  • Live in lightness

Exercise and art By Sarita Walsh

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