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Meditation of the Day

By meditating and immersing in the awareness of the present moment you understand that it is at this moment that everything is perfect and as it should be, and that any problems you might have are transient and temporary. You reconnect with your true Self, feeling happier and more free. Throughout your life you will begin to look at everyday circumstances with ease and meet surprises calmly.

Question 1: How do you feel when you wake up every morning?

Question 2: How much would your life improve if you lived with a light heart and carefree?

Question 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?

Today you will do a special task.

1. Create a list of all the important things you have. Material and spiritual, manifested and not.

For example:

I have a smartphone to be in touch with the world , I have a credit card to pay bills, I have real friends, I have internet,I have love for my partner etc

 There are no higher or lower values in what you write down.

Recognize everything you have that matters to you.

Motto of the day:

I control my feelings and choose to feel whole, healthy, prosperous and blessed.

2. Affirmation of the day:

“I move through my days lighthearted and care-free knowing all is well.”

3. Mantra of the day:

Sat Chit Ananda

 

Meditation By: Deepak Chopra 

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