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THIS DAY MEDITATION BY OPRAH

Close your eyes for a moment will you please. And breathe with me and put your thumb to your middle finger and gather your other fingers around. And let’s feel the vibration and pulse of your personal energy as you take three deep breathes with me. Inhale and as you exhale just feel the vibration, energy, blood pulsating through your body, through you and another inhale and another inhale and keep your eyes closed and let’s just think about this day.
 
This day that you have been graced to breathe in and out thousands of times. This day were many of those breathes were taken for granted . You just expected the next one to come. But the truth is that there is no guarantee that the next one comes. This day how you started your day, what your thought were this morning, how you’ve carried yourself thought this day. How you’ve been allowed to have encounters and experiences some challenging some more life enhancing. That pushed you forward another day of being here on the planet earth as a human being. Let’s just think about that after all through in this one day alone, and the many days and years passed, how your got here. The choices you’ve made that brought you to this day.
 
Open your heart and quietly to your self say the only prayer that’s only needed. Thank you, thank you, thank you. You are still here and you get another chance, this day to do better and be better. Another chance to become more of who you were created and what you were created to be.
 
Thank you
 
Meditation by Oprah

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