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HEALTHY GUT — HEALTHY YOU

Self care means holistic care body, mind and soul. Beauty is an inner state. It stems from the harmony that exists on a physical and emotional level.
 
Nowadays, poor diet, poor sleep quality due to stress, addictions such as sugar, alcohol, cigarettes, etc. create an imbalance on a physical, emotional or mental level.
Health is reflected in the skin. The skin testifies to the general condition of the body.
 
Problematic skin can be the result of a poisoned gut. Your gut is linked to nearly every facet of your health, from your immune system to your mood. There are about 38 trillion microorganisms, mostly bacteria, living in and on your body and the genes found in these are what make up the microbiome we have living within our gut. So if you want to get rid of skin imperfections permanently you need to start a detox with proper nutrition Supplements that can help this effort are the thistle that cleanses the liver, the probiotics that relieve the intestinefrom harmful bacteria and chia seeds which is a superfood rich in Ω fats, iron and calcium and which really regenerates the skin. The use of organic silicon in the form of a supplement also has amazing results.
 
6 Ways to Optimize Your Gut Health
- Eat more plants
- Thrisle (drops or supplement) 
- Probiotics (supplement) 
- Chia Seeds
- Chew thoroughly
- Organic Silicon (supplement) 

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