FLOW SESSION: PAINTING WITHOUT THE ATTACHMENT OF THE OUTCOME BY SARITA WALSH

Explore your own flow:

• Play your favourite sounds—I recommend Tryshe Dhevney

• Light your beloved Palo Santo

• Close your eyes and take a deep breath

• Take a moment to connect with yourself and your feelings

• Open your eyes and let the paint ease and flow without fixation and worry about getting everything right

• Feel the lightness where paint unfolds without obstruction, allowing us to be more present

• Appreciate the present moment

• Celebrate the freedom of letting go of the societal- or self-imposed expectations

• Live in lightness