Glowing, healthy skin requires a two-step approach. You need to use clean products that address your skin's needs from the outside. But you must also nourish it from the inside, eating plenty of foods with nutrients that keep your complexion calm and provide support on the cellular level.
Here ours skin menu
Iced Green Tea
One of the most powerful skin foods is actually a drink. This is another antioxidant powerhouse that offers protection against damage like UV rays and helps prevent damage that can lead to cancer. Sipping green tea helps your skin repair itself and help fights premature aging.
Kale, Apple, Raspberry, and Goji Green Smoothie
Sip your way to healthy skin with this superfood-packed smoothie. Leafy green kale
contains high levels of vitamin K
, an essential vitamin known to suppress inflammation
(which can result in acne or wrinkles). Chewy, tangy, and sweet goji berries
are a rich source of antioxidants, known to ward off the signs of photoaging
(aging of the skin often caused by sun damage), including liver spots
, freckles, and spider veins
are also a healthy-skin super-fruit; Fuji and Red Delicious rank highest for antioxidants.
Roasted Carrot Soup
The main ingredient of this comforting fall soup—carrots—is an excellent source of vitamin A, which prevents the overproduction of cells in the skin’s outer layer (That means there are fewer dead cells hanging around to clog pores.)
Lemon Herb Salmon
This recipe, featuring omega-3
-rich salmon, is a healthy skin superstar not just for its nutritional profile, but also for its low-grease preparation
—baking instead of frying. While consuming certain foods can affect our skin from the inside out
, greasy food causes problems the second it touches our mouths. Grease from fried food that touches our faces is a recipe for clogged pores. Opting for baked recipes versus fried can reduce all that grease.
Spinach Pumpkin Seed Energy Balls
No need for pricey pre-packaged energy bars when you can whip up your own nutritious, homemade version. These little bites combine mixed nuts, pumpkin seeds, dates, spinach
, and cocoa. While all of these ingredients have healthy skin properties, spinach contains high levels of folate (a vitamin that may protect the skin from skin cancer) and nuts
are chock full of the antioxidant flavonoids