Its fundamental to not be carried away by negative emotions, and negative projections; an other foundation of stoic practice is the awareness of what is under our control and what is not. Like The Serenity Prayer is a prayer written by the American theologian Reinhold Niebuhr (1892–1971). ... God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
Healing our emotions and connecting with our higher self is not always easy. It is important to remind ourselves that it doesn't serve us to worry about things that are out of our control. We need to stay clear on what we can control so that we can control ourselves from getting carried away by negative emotions.
Humans don't get affected by events but by the way they perceive them.
Buddhism uses meditation to help us notice those thoughts and emotions and help us release ourselves from them. It doesn't mean just to empty your mind but to really notice your thoughts and feelings just the way they appear unfiltered without getting carried away by anger, fear, jealousy..
One mantra that buddhism uses to control those negative emotions.
Om Mani Padme Hum is a Buddhist mantra meditation, and is usually translated to mean The Jewel Is In The Lotus. It is said to be one of the most powerful mantras, such that even saying it a single time can be enough for an experienced disciple to release negative karma and achieve enlightenment!
Om~ is the generosity that purifies the ego
Ma~ is the ethic that purifies jealousy
Ni~ is the patience that purifies passions and desires
Pad~ is the process that purifies the predudices
Me~ is the renunciation that purifies lust
Hum~ is the wisdom to purify hate