Tea Rituals: Greek Mountain Tea

Disconnect to connect.

Stop for a moment, and bring your attention to your breath. Make yourself a cup of healing tea. Breathe mindfully, relax your shoulders and jaw, inhale and exhale. With every heart beat may you go deeper into your inter experience of your own being. Take a moment in your day to slow down and allow yourself to listen to what your true self is trying to tell you. Create a space where there are no judgments, simply observe and thank yourself for finding this time for your self. Healing mountain tea benefits Mountain tea plants were known in Ancient Greece to heal the body and calm the soul. Mountain tea stimulates cellular antioxidant defences and reducing oxidative stress while lowering blood pressure and reducing anxiety and depression. How do you drink Mountain Tea? Add leaves, stems and all, and bring water to a boil. Once the water boils, remove your pot from the heat and allow the tea to steep for 5-10 minutes, depending on how strong you'd like your tea. Strain and pour tea into a cup. Drink plain or add lemon and honey.

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