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STRESS RELIEF IDEAS

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TODAY FOR MY MIND
(1) Meditate
(2) Practice Affirmations
(3) Do Visualisations
 
TODAY FOR MY BODY
(1) Walk
(2) Stretch
(3) Take a bath
 
TODAY FOR MY SOUL
(1) Listen to music
(2) Practice Gratitude
(3) Journal 
 
 
 
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