What are the health benefits?
A great source of catechins which have cancer preventative activities.
May improve brain function, such as attention and memory.
Contains several times more antioxidants than regular green tea or blueberries.
May help boost energy and speed up metabolism.
How to make it? It’s super easy! There’s a few different ways to make matcha and a few useful tools, but even without the matcha whisk & frother, your drink will be just fine.
WHAT YOU’LL NEED:
– 1 tsp matcha powder
– 1 cup almond milk
– 1 packet stevia (or alternative sweetener)
– 1 handful of ice
– optional toppings: cinnamon
– whisk matcha powder with a small amount of hot water until paste like
– add ice, almond milk, ice & sweetener to a cup
– pour in matcha & mix