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- Product Code: THE SLEEP GUIDE E-BOOK
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10.00€
- Ex Tax: 10.00€
Sleep Guide: Your Complete Guide to Restful Nights
What's included in this eBook?
The Alchemia Sleep Guide is a beautifully designed 50+ page digital ritual for deeper rest.
Inside you’ll find the science of sleep, the power of aromatherapy, and gentle DIY remedies woven together with journaling, affirmations, and calming nightly rituals. With 5+ easy recipes, essential oil blends, and simple nervous-system tools, this guide helps you fall asleep faster, sleep deeper, and wake feeling restored.
Read it on any device and turn every night into a healing ritual.Inside, you’ll find:
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The science of sleep: Learn why sleep matters for your body, mind, and emotions, and how sleep cycles affect your health.
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Aromatherapy for sleep: Discover which essential oils help calm your nervous system, promote relaxation, and even influence your dreams.
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DIY sleep remedies: Step-by-step recipes for sleep sachets, pillow sprays, bath blends, teas, and more—simple rituals you can try at home.
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Journaling & mindfulness prompts: Gentle exercises to quiet the mind, release stress, and prepare for restorative rest.
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Sleep-supporting routines: Learn how to combine skincare, breathing, and aromatherapy into a nightly ritual that signals your body it’s time to relax.
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Tips for healthier sleep habits: Guidance on environment, timing, nutrition, and reducing stress to improve sleep naturally.
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Understanding disruptors: Learn how everyday chemicals, hormone imbalances, and lifestyle factors can interfere with rest—and how to protect yourself.
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Affirmations and intention-setting: Tools to help shift your mindset toward calm and restoration before bed.
Why this Sleep Guide is different
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5+ easy DIY sleep recipes
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Emotion-based diffuser blends
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Essential oils explained simply
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Aromatherapy for sleep & dreams
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Sleep as a nightly ritual
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Hormones & endocrine disruptors explained
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Journaling, affirmations & intention-setting
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Instant access on all devices
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Rooted in Alchemia’s slow-healing philosophy
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Use
Inside, you’ll find: Why sleep matters for body, mind, and emotions Essential oils and aromatherapy to calm and support dreams Simple DIY sleep remedies: sachets, sprays, baths, teas Journaling, mindfulness, and bedtime rituals for restorative rest Tips to improve sleep naturally and avoid disruptors Affirmations and intention-setting for calm nights
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Ingredients
Why this Sleep Guide is different 5+ easy DIY sleep recipes Emotion-based diffuser blends Essential oils explained simply Aromatherapy for sleep & dreams Sleep as a nightly ritual Hormones & endocrine disruptors explained Journaling, affirmations & intention-setting Instant access on all devices Rooted in Alchemia’s slow-healing philosophy
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Shipping & Returns
Please allow 2 to 3 business days for us to receive and process your order. Express shipping takes 1-3 days, standard shipping takes 3-6 days and local post may take from 15-20 days. Tracking is provided for all orders and is sent when the order is shipped. We ship worldwide. Free shipping applies to Greece for orders over €30, to Europe for orders over €60, to USA + Canada €100 and for the rest of the world if you spend €150 or more.
We normally do not accept returns or exchanges due to the nature of our business. Keep in mind our products may show slight variance due to their handmade nature. However if for any reason you feel like there is something you wish to discuss don’t hesitate to contact us we will always try to assist you in any way possible.
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